Ask a Trainer Workshop: Nutrition for Weight Loss

In this educational seminar, we will break down the science of weight loss and help you learn how to build balanced meals. This class will explore topics such as dieting myths, balancing calories and macronutrients, and how to apply weight loss principles to the foods that you already enjoy. This is a safe environment to learn from and ask any fitness related questions you may have for a certified personal trainer. Meeting Date: Tuesday, November 3 from 5:00PM - 6:00PM Meeting Date: Tuesday, November 10 from 5:00PM - 6:00PM Class Location: SRC North - Training Room Cost: Free for Members Contact [email protected] or [email protected] for questions