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PIYO
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Unleash your power with Piyo—a dynamic fusion of Pilates and yoga that strengthens, stretches, and sculpts your body. Feel the burn while flowing through powerful, low-impact sequences set to energizing beats. Perfect for all levels, Piyo leaves you stronger, leaner, and more flexible—all while keeping your mind centered and your heart pumping!
Piyo w/ Lauren
Sundays: 2-3pm in Cooper Fitness Cetner
Mondays: 7-8pm in Cooper Fitness Cetner
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