Yoga Workshop: Find Your Center

Find Your Center | Balancing Postures with Layne Flath

This Yoga Workshop is a practice session designed for all ranges of abilities, from beginners to more advanced practitioners. The class includes dynamic, flowing, and intelligently designed postural sequences to increase flexibility, strength, balance, and move internal energies. In each workshop, practitioners will learn and progress toward a different set of postures like inversions, backbends, and balancing postures. In this workshop, we'll practice balancing postures. So-called "peak" postures will be explored in a conversational, educational, workshop-style format. As always, a range of props will be utilized and each person is encouraged to move with balanced effort, in a way that is uniquely wholesome, nourishing, and safe. This class is great for yoga teachers, aspiring yoga teachers, and those longing for deeper learning and exploration of a variety of yoga postures. Class will begin with a period of centering and close with an extended savasana. Please bring your own yoga mat!

Upcoming Yoga Workshops . . .

Yoga Workshop: Upside Down - Inversions

Yoga Workshop: Open & Rise - Backbends

This class requires 1 class pass or an Unlimited Membership. Class passes and memberships can be purchased via credit card on the OSU eCommerce system by following this link: https://beav.es/qPy. You may also purchase class passes at the center with $20 cash or check made out to Oregon State University.