Wellness

Yoga for the Nervous System with Rebecca

Name: Yoga for the Nervous System with Rebecca
Start: 2026-10-21T21:00:00+00:00
End: 2026-10-21T22:00:00+00:00
Location: Goergen Athletic Center

Wednesday 21 October 2026, 17:00Venue time (New York)Other dates

Wednesday 21 October 202617:00 · Venue time (New York)Other dates

Goergen Athletic CenterDirections

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Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.

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