Mood Booster Power Hour
Downloads an .ics file · Times are in America/Chicago · Google Calendar
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Event details
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Add to calendar · Downloads an .ics file · Times are in America/Chicago · Google Calendar
Join us for Mood Booster Power Hour! A rhythmic cardio/kick-boxing activity designed to boost your heart rate and your mood! This group will take the traditional martial arts experience and emphasize the mental health benefits, as well as exploring the importance of the mind/body connection and how improving our physical wellness can improve our mental fitness and well-being.
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