Self-Care Survival Guide

College can be demanding, making it important to prioritize your well-being along the way. Join us for Self-Care Survival Guide to discover practical strategies for managing stress, building healthy habits, and maintaining balance throughout the semester. Explore wellness practices that support your mental, emotional, and physical health while learning about campus resources designed to help you succeed both inside and outside the classroom. Whether you're looking for new ways to recharge, improve your resilience, or simply take a break from your busy schedule, this event will provide valuable tools to help you thrive.

All are welcome and encouraged to attend.