Small Group Personal Training – Beginner Level - Skill Building Group

If you want to learn about, and try out, both cardio and strength equipment, all while in a small group environment with the fitness center to ourselves, this is the class for you!

Skill Level: BeginnerHeld Wednesdays, 4-session series, September 30-October 21, 2026, 3:00-4:00pm, Appel Commons fitness center (North campus)Fee: $50, Max enrollment: 10Requirement: Must already have an active Wellness Recreation Membership to registerRegister here for this 4-session in-person series. Note: the first 10 folks who register and remit payment will be enrolled.Looking for that motivation to propel you from thinking about working out inside a fitness center towards doing it? Register for this offering led by exercise physiologist and personal trainer Kerry Howell as she guides you through 4 workout sessions. The small trainer to participant ratio will enable lots of individual interactions and new learning experiences within the group setting.

What you can expect
Session 1 includes:walk-through of the Appel Commons fitness center spacebe guided through a group warm-upgive one or more pieces of cardio equipment a tryend with a guided group stretchSessions 2, 3, and 4 will add strength training to the workouts, inviting you to try out new pieces of equipment in a judgement free inclusive and welcoming environment.

Questions? Contact Kerry at [email protected]. Soon after you register, you will receive information on how to remit payment. If class fee is a financial barrier to participation, please email Kerry at [email protected] to inquire about options.