Pulse: Dance and Sweat

Where athletic intensity meets the dance floor! Pulse: Dance & Sweat delivers a non-stop cardio workout featuring dynamic, easy-to-follow choreography set to infectious Latin rhythms and heavy-hitting hip-hop beats. From fiery salsa and fast merengue to heavy reggaeton and urban street styles, you'll power through creative routines designed to keep your heart rate high, build endurance, and boost your energy. Built for all fitness levels—come ready to move, sweat, and leave it all on the floor!

Register for Mat Pilates Class