Understanding Self & Others - Process Group

Understanding Self & Others is a weekly interpersonal process group for students who want to explore personal growth and increase self-awareness to enhance their experiences in personal and academic settings. In this safe space, group members can practice communicating more honestly and effectively with others while gaining support from peers. Group topics may include adjustment, loneliness, academic/general stress, and relationships.

Process groups are focused on the exploration and open processing and discussion of participants. Process groups are led by one of our therapists and typically more open-ended and less structured around a specific lesson or topic for the day. Clients are required to complete a group screening to assess whether the group matches their needs and interest.

For process groups, if you are not a current or recent client, please make an appointment to get started and note your interest in group therapy. You’ll complete intake paperwork and have a 30-minute “IC” (individual consultation) with one of our therapists, and then get scheduled for a brief screening meeting with the group’s leader.

If you are a current or recent client, reach out to our Groups & Workshops Coordinator at [email protected] to schedule a screening meeting.