Well-being for Life and Learning: Developing Resiliency While Moving Through Change

Change, both at home and in the workplace, can create uncertainty, stress, and emotional challenges. This workshop will explore how individuals can build resilience and develop practical strategies to better navigate transitions, adapt to changing circumstances, and maintain well-being during periods of uncertainty. Participants will learn to recognize their responses to change, identify personal and workplace resources that support resilience, and apply practical tools they can use in everyday situations.

Open to all faculty and student support staff. More information on locations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register for the self-paced Well-being for Life and Learning Training Program.