Moments of Rest: Emotional Rest

There are 7 types of rest that are important for our well-being. Come join us for our second session of seven total experiential workshops on rest! In a world full of constant productivity, rest is essential. Rest helps us recharge, manage stress, and feel more grounded.

This month, we are focusing on emotional rest through deep breathing and enjoyable, cozy activities.

Come by to drink some coffee or tea and enjoy a comfy spot to sit and read something fun. We will have some books and magazines available if you don't have your own leisurely read right now. Keep an eye out for next month's session on spiritual rest!