SMART Recovery (a peer support meeting)
Wed 18 Nov · 9pm
Mocs Recovery Lounge at Stacy Town Center · Directions
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Hey, how's it going? SMART Recovery (a peer support meeting) looks like it should be pretty interesting. Want me to help you organise around it?
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SMART (Self-Management and Recovery Training) is an evidence-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).
SMART is a recovery pathway that supports people with substance dependencies or problem behaviors to:
1.Build and maintain motivation
2.Cope with urges and cravings
3.Manage thoughts, feelings, and behaviors
4.Live a balanced life
Meetings are one hour long and consist of check-ins, skill discussion, and goal-setting.
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