FREE EIM Somatic & EFT Tapping Session

Somatic & EFT Session
This cathartic, music-driven somatic workout blends Emotional Freedom Technique (EFT) tapping with rhythmic movement, breath, and sound to help regulate the nervous system and release built-up stress from the body. Designed to strengthen physical awareness while gently exploring emotional experience, the session invites you to move, feel, and settle — restoring balance across mind and body.

We begin with guided EFT tapping to acknowledge and accept present-moment anxiety, creating a foundation of safety and self-compassion. From there, participants are guided through an immersive somatic movement journey that combines repetitive cardio patterns, intuitive free movement, focused toning, breathwork, and sound release. The experience gradually downshifts into stretching and deep rest, allowing the body to integrate and the mind to quiet.

This is both an individual and collective experience: you move at your own pace and depth while sharing in the energy of the group. Movements are simple, accessible, and adaptable — no dance or fitness experience is required. The emphasis is not on performance, but on noticing sensation, expressing energy, and allowing the nervous system to settle.

Participants often experience the practice as energizing, grounding, emotionally releasing, or deeply calming — each session can meet you exactly where you are.

You’ll leave with:
tools to regulate anxiety through body-based practices
a felt sense of release and grounding
increased mind-body awareness
deep relaxation and clarity

This session is co-hosted by Campus Recreation and the Counseling Center as part of our fall well-being series. All are welcome.

For more information, please contact Alysha Parker, [email protected].