Pilates HIT
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Take pilates to the next level with high-intensity intervals designed to challenge your strength, endurance, and core stability. This fast-paced class blends traditional Pilates principles with dynamic bursts of cardio and resistance work for a full-body burn that boosts power and strength.
The Student Wellness Complex offers a wide variety of group fitness classes to meet all fitness levels and interests. If you enjoy the group atmosphere, there is a class waiting for you. Classes are free to UNF students, full-time faculty & staff and Student Wellness Complex members. A valid Osprey 1Card must be scanned at the Member Services desk for entry.
For questions, call 904-620-5212.
@unfrecwell
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