Blue Hen Ready: Intuitive Eating Concepts and Ideas

In this session, sports dietitian Hanny Podgurski, will guide you as you explore the concepts surrounding intuitive eating. Intuitive eating is a non-diet approach to changing your eating habits that's sustainable, giving you the power to make informed decisions about your health without the harm that diets provide. You can also expect to learn about meal prepping or planning that's wallet friendly with minimal time commitment. This talk will include PowerPoint slides along with an open discussion.

You will walk away from this presentation having learned:
A new way to think about food
Ways to reduce stress around food (mentally and financially)
Shopping on a budget
Easy ways to prepare meals in bulk
How to properly nourish the body through any new stage of life

All attendees will receive a UDairy coupon, which checks off an item on your UD Bucket List!

Senior students and young alumni (Class of 2022-2026) are encouraged to attend this free event sponsored by the Office of Development and Alumni Relations.