Moments of Rest: Spiritual Rest

There are 7 types of rest that are important for our well-being.

Come join us for our third session of seven total experiential workshops on rest! In a world full of constant productivity, rest is essential. Rest helps us recharge, manage stress, and feel more grounded.

For the month of November, we are focusing on spiritual rest. Enter a cozy, warm, relaxing space to spend time reflecting through journal prompts. There will also be an opportunity to plant a house plant to ground us in how we make meaning and purpose of our lives.

Keep an eye out for next semester’s sessions on creative, mental, sensor, and physical rest!