Stress Better: Skills for Managing Stress

Are you feeling stressed or anxious? Come join us in our new Triton Health and Wellness Building for a fun craft or activity while you learn skills to decrease stress and anxiety. In this workshop we will:

Learn more about stress and anxietyDiscover effective techniques for dealing with stress or mild anxietyLearn usable strategies you can practice each week!Location: Triton Health and Wellness Building, Group Room 3