Wellness
Power Pilates
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Build strength, improve endurance, and challenge your core in this full-body workout that combines functional strength training with Pilates-inspired movements. Using bodyweight, dumbbells, resistance bands, and mini-reformers, you'll improve stability, mobility, balance, and muscular endurance while keeping your heart rate up. Expect a fun, low-impact workout that leaves you feeling stronger, more energized, and balanced. Thursday class times are at 4:30 pm and 5:30 pm.
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