Restorative Movement
Recreational and Intramural Athletic Complex (RIMAC)Directions
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Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you:
De-stress and unwind at the end of the weekDevelop increased awareness of your body’s inner wisdomCultivate greater body acceptancePre-register through Recreation. Yoga mats and blankets are available. Dress comfortably.
Location: In-person @ RIMAC, Activity Room 2
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