Yoga Flow

Experience the perfect blend of movement and mindfulness in a class designed to harmonize breath with movement and enhance body awareness. This open-level somatic yoga practice emphasizes gentle transitions between postures, inviting participants to connect with their inner joy. Through mindful flow and meditation, this class will bring you closer to a state of deep tranquility.

FALL 2026: SEPTEMBER 23 - NOVEMBER 23
Mon: 4:30 - 5:15 p.m. (SRC North - MPR A)
Wed: 8:30 - 9:30 a.m. (SRC North - MPR A)

Class Cancellations & Modifications:
Mon, 10/26: Class will be held as part of Spooky Snackasana - come join us!

A modified schedule for Weeks 10 and 11 (Finals Week) will be released on November 16.

Registration opens five days prior to the selected class date. If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact [email protected].
POLICIES & ETIQUETTE: To ensure a positive and respectful environment during group fitness classes, patrons are encouraged to arrive early. Please limit phone use during class to avoid distractions for yourself and others. Lastly, please be respectful, courteous, and mindful of instructors, staff, and fellow participants to maintain a focused and enjoyable environment for all.