Mindful Yoga for Mental Health

Mindful Yoga for Mental Health is a FREE weekly drop-in yoga class sponsored by Student Health and Counseling. This slower yoga is led by Dr. Beth Cholette, Associate Director of Counseling Services. Beth is both a licensed clinical psychologist and a registered yoga teacher. Her weekly yoga classes are intended to help students feel better in their bodies and decrease overall stress. We encourage faculty and staff to attend as a means to encourage students to cultivate community, to support a sense of belonging, and to promote healthy wellbeing.