Yoga Plus

Rooted in Hatha yoga, this practice adds a “plus” to each sequence by layering in light resistance. Moving between classic and weight variations, you’ll develop strength, mobility, and stability through a cohesive, mindful flow.

FALL 2026: SEPTEMBER 24 - NOVEMBER 24
Tues/Thurs: 4:30 - 5:30 p.m. (SRC North - MPR B)

A modified schedule for Weeks 10 and 11 (Finals Week) will be released on November 16.

Registration opens five days prior to the selected class date. If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact [email protected].
POLICIES & ETIQUETTE: To ensure a positive and respectful environment during group fitness classes, patrons are encouraged to arrive early. Please limit phone use during class to avoid distractions for yourself and others. Lastly, please be respectful, courteous, and mindful of instructors, staff, and fellow participants to maintain a focused and enjoyable environment for all.