Lunch and Learn: Nourished Through the Holidays

Learn practical strategies for navigating body image, family dynamics and eating during the holiday season. This session will explore how to challenge diet culture, care for your well-being and approach food with flexibility and confidence while home for the holidays.

Take your lunch break with us and learn about topics like stress, relationships, and navigating eating during the holidays.

OG Subs provided to the first 25 students! You are also welcome to bring your own food.

Sessions Include:

Tues. Sept. 8 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Stress and Substance Abuse

Tues. Oct. 6 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Healthy Relationships

Tues. Nov. 12 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Nourished Through the Holidays