Foundations Yoga - free class for PLU students, faculty, and staff

In Partnership with Blue Zones Project. These free classes are open to PLU students, faculty, and staff!

We are thrilled to share that one of PLU's own, Rachel Howard with the COHP, will be partnering with Blue Zones in leading the 30 min Yoga Series being offered every 'Tuesday' at 12:15-12:45 pm.

The upcoming yoga series will incorporate breathwork and meditation, alongside a gentle yoga sequence. A survey will be provided to attendees, pertaining to yoga styles and offerings. Guests are encouraged to complete this survey to provide input on the style of yoga they are hoping to familiarize themselves with during this time.

Remember, the practice of yoga is the practice of grace and openness. Therefore, there are no wrong answers. Merely curiosity on how we can meet the interests, grow excitement, and have some fun.

Yoga is for the mind, body, and soul - and all are welcome, whether you are new to yoga, or an experienced yogi. The hardest part is to make it to the mat (or chair), but we are stronger together and your presence is magical. Rest assured that this 30 minutes of wellness is restorative, not high endurance. No need for athletic gear, as you can return to your regular schedule without fearing the effects of an intensive (and smelly) workout :)

We will be meeting 12:15-12:45 pm.

Tue, Sep 15 -- Anderson University Center 203 Regency Room

Tuesdays Sep 15 to Dec 15 -- Karen Hille Phillips 201 Ness Family Lobby

We look forward to seeing you on the mat, and sharing space.

Namaste