Beginner Weight Training
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Add to calendar · Downloads an .ics file · Times are in America/New_York · Google Calendar
A class intended for those who are brand new to weightlifting. It will focus on the fundamentals of resistance training, including form, how to construct a schedule, and much more. The class will be progressive in that we will build upon our knowledge each week, developing in the process a comprehensive understanding of weight training and an overall comfort in using a gym.
This class is taught by Jacob Zelinsky. In order to sign up, please fill out the following sign-up sheet, and make sure to check "beginner": Sign Up Form.
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