Wellness
Find Your Calm: Practical Mindfulness To Fit Into Your Real Life
Tuesday 27 October 2026, 17:00Venue time (Chicago)
Tuesday 27 October 202617:00 · Venue time (Chicago)
Kansas UnionDirections
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You will walk away from this 45-minute skills session with a better understanding of why everyone talks so much about mindfulness being good for you. CAPS staff will share about the benefits of mindfulness and give you a chance to practice some different forms of mindfulness to then make part of your routine.
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