Learning for Life: Small Workouts, Big Benefits
Wednesday 18 November 2026, 12:00Venue time (New York)
Wednesday 18 November 202612:00 · Venue time (New York)
Westshore CampusDirections
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Join us for this informative presentation in Tri-C's Learning for Life Lecture Series.
Micro workouts are one- to 10-minute, high-intensity or consistent movements designed to build fitness and improve health when a full workout isn’t possible — ideal for busy schedules.
These quick routines include desk pushups, squats, wall sits and high knees, offering cardiovascular benefits and muscle strengthening without requiring gym equipment or changing clothes
This event is part of the Robert Searson Learning for Life Lecture Series.
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