Sound Bath x Acupuncture

Recharge your mind and body with Sound Bath x Acupuncture! Presented by the Mindful University Project, an initiative of Health Promotion, in partnership with River Campus Libraries, Analog Music, and ACU 585, these immersive sessions combine the meditative experience of a sound bath with the therapeutic practice of acupuncture. Designed to support relaxation and well-being, each session offers an opportunity to pause, reset, and reconnect during the semester.

Research suggests that sound baths and acupuncture may support stress reduction, anxiety relief, chronic pain relief, and emotion regulation. These sessions are open to URochester undergraduate and graduate students. Sign up today to save your spot!