A NIGHT OF FLOW: A Sound & Meditation Journey

The more we allow things to flow, the more we flow ourselves. We will help you move from your head into your bodies through gentle flow, breath, meditation. Continued by a live sound journey, deep rest, the kind your nervous system has been asking for. No experience needed. No flexibility required. Come as you are, leave a little softer. Please bring a mat, water, and anything that makes you cozy (blanket, eye pillow, socks). We'll handle the rest. Led by Evelyn Mendal (LMHC, sound facilitator) and Michelle Gabor (yoga + meditation).