Pilates Triathlon Haarlem

PILATES TRIATHLON — HAARLEM EDITION

A Mini Wellness Retreat by Habity Society × BodyBase Haarlem

Saturday, 21 November 202614:00 – 17:30BodyBase HaarlemWagenweg 126, Haarlem

Limited to 45 participants

MOVE • CONNECT • NOURISH • RESET

What if you could dedicate one afternoon entirely to moving your body, nourishing yourself, slowing down your mind and connecting with new people?

Welcome to the Pilates Triathlon — Haarlem Edition, a 3.5-hour Mini Wellness Retreat created by Habity Society × BodyBase Haarlem.

As we step into the colder winter months, we are bringing together movement, healthy food, mindfulness, self-empowerment, matcha and community for an afternoon designed to leave you feeling stronger, recharged, inspired and connected.

This is more than a Pilates class.

And it's more than a wellness event.

It's your afternoon to MOVE • CONNECT • NOURISH • RESET.

THE PILATES TRIATHLON

We start the experience with our signature 90-minute Pilates Triathlon.

45 participants will be divided into three groups of 15 and rotate through three different Pilates experiences.

PILATES HIIT — 30 MIN

Get your energy flowing.

An energetic Pilates-inspired session combining strength, controlled movement and higher-intensity exercises designed to challenge your body and get your heart rate up.

PILATES CORE — 30 MIN

Connect to your centre.

A focused Pilates session dedicated to core strength, stability, posture and controlled movement.

MAT PILATES — 30 MIN

Slow down and reconnect.

A grounding mat-based Pilates practice combining strength, mobility, control and breath.

3 disciplines.3 rooms.30 minutes each.90 minutes of movement.

And yes — you will experience all three.

THEN WE SLOW DOWN...

After completing the Pilates Triathlon, your Mini Wellness Retreat continues.

It's time to refuel, connect and turn your attention inward.

HEALTHY AFTERNOON TEA

After 90 minutes of movement, we gather around the studio for nourishment.

Expect a beautiful Healthy Afternoon Tea Experience with a twist. Nourishing sweet and savoury food designed to help you recharge after your workout.

But this moment isn't only about food.

It's about being together.

Meeting someone new.

Having a conversation.

Sharing the energy of the afternoon.

Because we believe wellness also happens around conversations , through food and through connection.

CONNECTING TO YOUR TRUE SELF

Mindfulness & Self-Empowerment

Presented by Manuela Hugo, Founder of EVOLVE

After moving and nourishing the body, we turn our attention inward.

Because sometimes the most meaningful shift does not begin by doing more.

It begins by noticing more.

During this guided experience, Manuela invites you to slow down long enough to notice what is truly yours: your energy, your choices, your inner voice, and the parts of you that may have been shaped by expectations, habits and the roles you have learned to play.

Through reflection, awareness and simple experiential prompts, we explore how perception shapes identity, and how identity influences the way we experience and create our lives.

We will explore themes around:

Self-awareness • Identity • Perception • Personal energy • Authenticity • Intention • Choice • Connection

This is not about becoming someone new.

It is about creating enough space to recognize more clearly who you already are beneath the noise.

And as you begin to notice yourself differently, you may also start noticing your life differently.

MATCHA MOCKTAIL BAR WORKSHOP

And wellness should also be fun.

We finish our Mini Retreat with an interactive Matcha Mocktail Bar Workshop.

Discover how matcha can become the hero ingredient of creative, delicious alcohol-free drinks while learning, tasting and connecting with the people around you.

A playful and social ending to an afternoon dedicated to feeling good.

YOUR AFTERNOON

14:00 — Welcome & Check-in

Arrive, settle in and meet your Pilates Triathlon group.

14:15 — Pilates Triathlon begins

30 min Pilates HIIT30 min Pilates Core30 min Mat Pilates

15:45 — Reset & Refresh

Time to breathe and transition into the retreat.

15:45 - 16:10 — Healthy Afternoon Tea

Nourish, recharge and connect.

16:10 — Mindfulness & Self-Empowerment

Connecting to Your True Selfby Evolve by Manuela Hugo

16:40 — Matcha Mocktail Bar Workshop

Create, taste and connect.

17:30 — End of the experience

YOUR €65 TICKET INCLUDES

✓ Full 90-minute Pilates Triathlon

✓ 30 min Pilates HIIT

✓ 30 min Pilates Core

✓ 30 min Mat Pilates

✓ Healthy Afternoon Tea Experience

✓ Mindfulness & Self-Empowerment Session by Evolve by Manuela Hugo

✓ Matcha Mocktail Bar Workshop

✓ Goodie Bag (worth 80€)

✓ Habity Society healthy granola gift

✓ 3.5 hours of movement, wellness and connection

✓ Access to an intimate community experience limited to only 45 participants

WHO IS THIS EXPERIENCE FOR?

This afternoon is for you if you love movement and wellness — but also if you're looking for something that goes beyond a regular workout.

Come if you want to challenge your body.

Come if you want to slow down.

Come if you want to meet new people.

Come if you want to experience Pilates in different ways.

Come if you want to dedicate a few hours completely to yourself.

You don't need to come with a friend.

You don't need to know anyone.

Come for yourself — and become part of the experience.

LET'S KICK OFF WINTER DIFFERENTLY

November brings shorter days, colder air and a natural invitation to slow down.

But slowing down does not have to mean disconnecting.

This year, we are choosing to enter winter with intention.

With movement that makes you feel alive.

With food that nourishes you.

With moments that bring you back to yourself.

With conversations that go beyond small talk.

With new connections.

With play, curiosity and good energy.

An afternoon to move your body, clear your mind, share a table and experience wellness in a way that feels both meaningful and fun.

And when you walk out of BodyBase Haarlem, perhaps you will notice that something feels a little different.

Stronger in your body.

Lighter in your mind.

Recharged in your energy.

And more connected to yourself and the people around you.

ABOUT HABITY SOCIETY

Wellness. Community. Experiences. Connection.

Habity Society is a wellness and lifestyle community built around one simple belief:

taking care of yourself becomes even more powerful when you do not have to do it alone.

We turn healthy habits into shared experiences that bring people together through movement, nourishing food, inspiring conversations and meaningful connection.

Because wellness is not only the workout you complete or the food you choose.

It is also the people you meet.

The conversations you remember.

The energy you leave with.

And the experiences that make healthy living something you genuinely look forward to.

Habity creates spaces where you can take care of yourself, meet like minded people and discover new ways of feeling good in everyday life.

Because wellness feels different when we experience it together.

PILATES TRIATHLON — HAARLEM EDITION

THREE PILATES EXPERIENCES.

ONE MINI RETREAT.

ONE AFTERNOON FOR YOU.

BodyBase HaarlemWagenweg 126, Haarlem

Only 45 spots available.

MOVE • CONNECT • NOURISH • RESET

Your winter reset starts here.