Take a Breather: Stress Management Session with TK
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Join us for a stress management session with Techniker Krankenkasse (TK), open to students and staff. Whether you're juggling deadlines, busy with studies or work, or simply want a break, take some time to slow down and learn what actually helps.
The session combines input and practice:
45-minute lecture on stress management
15-minute Q&A, so you can ask your own questions
30 minutes of relaxation exercises together with staff and students.
Our speakers introduce the tools through short exercises into the lecture, and the relaxation session gives you time to try them out together. That combination of input and practice means you leave with something you can use right away, not just theory.
With assessments starting soon, now is a good time to take a break and prepare.
Come along, bring your questions, and take a breather before exam season. Reach out to me if you have any questions.
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