An Evening For Women.

A night of discussion around training, nutrition and lifestyle and how being a woman influences decisions in these areas.

Discussion topics include:

Myth busting popular trends and hot topics in today's fitness and wellness culture: Are expensive supplements from social media ads worth it? Fasted cardio and what it really does to the body? Is syncing your cycle to your training actually necessary?

What it means to be a woman training for something: For physical health & longevity, for aesthetics or performance, for life, productivity and mental health.

Your ticket includes both discussions, time to relax and socialize, soft drinks and non-alcoholic beverages, light bites to snack on, as well as some samples, vouchers and gifts to take away.

The first talk will begin at 5:30pm, with doors opening from 5pm.

Please note the space requires you to walk up 4 flights of stairs, and is unfortunately without alternative access.