Pilates Triathlon Amsterdam

PILATES TRIATHLON — AMSTERDAM EDITION

A Mini Wellness Retreat by Habity Society × Body Base Amsterdam De Pijp

Friday, 20 November 202617:30 – 21:00Body Base Amsterdam

Limited to 39 participants

MOVE • CONNECT • NOURISH • RESET

What if you could dedicate one evening entirely to moving your body, nourishing yourself, learning something useful, discovering new flavours and connecting with like-minded people?

Welcome to the Pilates Triathlon — Amsterdam Edition, a 3.5-hour Mini Wellness Retreat created by Habity Society × Body Base Amsterdam.

As we move into the colder winter season, this experience brings together movement, healthy food, nutrition, matcha and community in one carefully curated evening designed to leave you feeling stronger, recharged, inspired and connected.

This is more than a Pilates class.

And it is more than a wellness event.

It is your evening to MOVE • CONNECT • NOURISH • RESET.

THE PILATES TRIATHLON

We begin the experience with our signature 90-minute Pilates Triathlon.

39 participants will be divided into three groups of 13 and rotate through three different Pilates experiences inside Body Base Amsterdam.

REFORMER HIIT — 30 MIN

Turn up the energy.

A dynamic and intense reformer session combining Pilates principles, resistance, weights and higher-energy movement.

Expect a full-body challenge designed to build:

Strength • Endurance • Power • Stability • Energy

REFORMER CORE — 30 MIN

Strength starts from the centre.

A more controlled reformer session focused on core activation, strength, posture, stability and precision.

Expect:

Core strength • Control • Alignment • Stability • Mobility

A powerful contrast to the HIIT session, with more focus on technique, muscle connection and controlled movement.

MAT PILATES — 30 MIN

Slow down and reconnect.

A grounding mat-based Pilates session combining strength, mobility, breath and control.

This is your opportunity to reconnect with the body while continuing to challenge it through intentional movement.

Expect:

Flow • Mobility • Balance • Core • Breath • Control

3 disciplines.3 rooms.30 minutes each.90 minutes of movement.

And yes — you will experience all three.

THEN WE SLOW DOWN...

After completing the Pilates Triathlon, the experience shifts from movement to nourishment, knowledge and connection.

You have challenged your body.

Now it is time to refuel it.

NOURISHING DINNER EXPERIENCE

After 90 minutes of movement, we come together for a beautiful and nutritious dinner.

Expect fresh, healthy and natural ingredients selected to help you refuel after the workout while still feeling light, energised and satisfied.

But this moment is about more than food.

It is about being together.

Meeting someone new.

Having a conversation.

Sharing the energy of the evening.

Because at Habity Society, we believe wellness also happens around the table, through food and through connection.

WINTER NUTRITION & METABOLISM TALK

While we enjoy dinner, an Amsterdam-based nutrition professional, Larissa Marino, who will guide us through an inspiring and practical conversation about how to better support our bodies during winter.

We will explore topics such as:

Energy • Metabolism • Recovery • Balanced nutrition • Protein • Winter habits • Fuelling an active lifestyle

You will learn how nutrition can support your training, your energy levels and your overall well-being as the days become colder and darker.

The focus is practical and realistic.

Not restriction.

Not perfection.

But learning how to nourish your body in a way that supports the life you want to live.

Because wellness is not only about how much we move.

It is also about how we fuel, recover and take care of ourselves.

MATCHA MOCKTAIL BAR WORKSHOP

And wellness should also be fun.

We finish our Mini Retreat with a unique and interactive Matcha Mocktail Bar Workshop by SHOW BAR × Habity Society.

We have taken inspiration from well-known cocktails and reconstructed them into creative, alcohol-free matcha experiences.

Expect playful flavours, beautiful presentation and a completely different way of discovering matcha.

The workshop is designed to be interactive, social and fun.

You will learn.

You will taste.

You will discover.

And you will connect.

A playful finish to an evening dedicated to feeling good.

YOUR EVENING

17:20 - 17:30 — Welcome & Check-in

Arrive, settle in and meet your Pilates Triathlon group.

17:40 — Pilates Triathlon begins

30 min Reformer HIIT30 min Reformer Core30 min Mat Pilates

19:00 — Reset & Refresh

Time to breathe, change pace and transition into the second part of the retreat.

19:10 — Nourishing Dinner Experience

Refuel, recharge and connect.

During dinner — Winter Nutrition & Metabolism Talk

Practical insights on fuelling your body and supporting your energy during winter.

19:50 — Matcha Mocktail Bar Workshop

Create, taste, discover and connect.

21:00 — End of the experience

YOUR €65 TICKET INCLUDES

✓ Full 90-minute Pilates Triathlon

✓ 30 min Reformer HIIT

✓ 30 min Reformer Core

✓ 30 min Mat Pilates

✓ Nourishing dinner experience

✓ Winter Nutrition & Metabolism Talk

✓ Matcha Mocktail Bar Workshop by SHOW BAR × Habity Society

✓ Matcha mocktail tastings

✓ Goodie Bag (worth 80€)

✓ Habity Society healthy granola gift

✓ 3.5 hours of movement, wellness, learning and connection

✓ Access to an intimate community experience limited to only 39 participants

Everything is included in your ticket.

WHO IS THIS EXPERIENCE FOR?

This evening is for you if you love Pilates and wellness, but are also looking for something that goes beyond a regular workout.

Come if you want to challenge your body.

Come if you want to experience three different Pilates styles in one evening.

Come if you want to learn more about nutrition and energy.

Come if you want to discover matcha in an unexpected way.

Come if you want to meet new people.

Come if you want to step away from your routine for a few hours.

Come if you simply want to do something good for yourself.

You do not need to come with a friend.

You do not need to know anyone.

You do not need to be an expert in Pilates.

Come for yourself — and become part of the experience.

LET’S ENTER WINTER DIFFERENTLY

November brings shorter days, colder evenings and the beginning of the winter season.

We are choosing to enter it with intention.

With movement.

With nourishing food.

With knowledge.

With matcha.

With conversations.

With new connections.

And with good energy.

We want you to walk out of Body Base Amsterdam feeling stronger, nourished, energised and inspired.

ABOUT HABITY SOCIETY

Wellness. Community. Experiences. Connection.

Habity Society is a wellness and lifestyle community created to transform healthy habits into social experiences.

We bring people together through movement, healthy food, wellness, inspiring conversations and meaningful experiences — creating spaces where people can take care of themselves while connecting with others who value the same lifestyle.

Our experiences are designed to be more than just a workout.

They are about discovering something new.

Learning something useful.

Meeting someone you would not have met otherwise.

And creating moments that stay with you after the event is over.

We believe wellness is better when we experience it together.

PILATES TRIATHLON — AMSTERDAM EDITION

THREE PILATES EXPERIENCES.

ONE MINI WELLNESS RETREAT.

ONE EVENING FOR YOU.

Only 39 spots available.

MOVE • CONNECT • NOURISH • RESET

Your winter reset starts here.