Explore & Restore: A Brain-Body Experience

Join us for a free 90-minute guided experience that connects sensory movement and mindful meditation through a brain health lens. Designed for active agers, care partners, and anyone who wants to support brain health and feel more at home in their body.

10:00 AM · Explore with Paige FleischmannMovement Specialist, CPT, LMT, RYTA blend of mindful somatic exploration, playful motor challenges, and deliberate sensory experiences for clearer sensory processing and a better regulated nervous system.

10:45 AM · Restore with Janet RobinsonCertified Mindfulness Meditation PractitionerA guided meditation exploring areas of the brain tied to movement, balance, and emotional regulation, followed by a body scan to release tension and stress.

No experience needed. Chairs provided. Wear comfortable clothing you can move in.

Space is limited to 12 people, so please RSVP to reserve your spot. If your plans change, please cancel your registration so someone on the waitlist can attend.

Hosted by Parker Condit, The Brain GymQuestions? [email protected] | 862-266-0333