
Wellness | Soma-Pilates, Sauna + Jacuzzi with us
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Join us for a wellness session! 45-Minute Soma-Pilates Session | All Levels
Our signature Soma-Pilates session is a beautiful blend of somatics + Pilates, designed to help you reconnect with your body while expanding through your edges.
You’ll move between restoration and expansion, creating space to slow down, connect inward, and challenge your body in a supportive way. Modifications will be provided throughout, so all levels are welcome.
We’ll always end the session with light touch and massage, if you’d like, giving your body a little extra love before you head into the rest of your day.
Then, keep the nourishment going. ✨ Jump into the sauna, jacuzzi, or cold plunge and give your body time to integrate, restore, and receive. Grab a snack, hang out, and enjoy some unstructured time together.
10:15–11:00 AMSoma-Pilates Session
11:00 AM–12:00 PMHang out • Sauna • Jacuzzi • Cold Plunge • SnackBring water. Yoga mats will be provided.
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