🌿 Wellness Wednesday: Yin Yoga + Sound Bath

Come tired. Leave lighter.

Consider this your midweek reset, one quiet hour to step away from everything asking for your attention and come back to yourself.

Wellness Wednesday is a gentle, restorative experience blending Qi Gong, Yin Yoga, breathwork, and sound to help you move stagnant energy, release tension, quiet the mental noise, and settle more deeply into your body.

We’ll begin with gentle Qi Gong, using breath and intentional movement to awaken and move energy through the body.

From there, we’ll slow things down with Yin Yoga, allowing longer-held, supported poses to create space for stillness, release, and deep listening.

We’ll close together in an extended Sound Bath Savasana, where you’ll simply rest and receive as singing bowls, chimes, ocean drum, and other healing sounds fill the space.

No performance.No pressure.No need to be flexible or “good at yoga.”

Just an hour that belongs to you.

✨ Move your energy✨ Release tension✨ Calm your mind✨ Rest & receive

🌿 Every Other Wednesday🕡 6:30–7:30 PM📍 Private Studio | North Lakeland🤍 Limited to 6 participants🧘 All levels welcome — no experience needed

This is intentionally kept small to create a peaceful, personal experience.

Pre-registration is required.

🌿 About Your Practitioner

Melia is a holistic wellness practitioner and yoga teacher with nearly three decades of experience in bodywork and the healing arts.

Her work blends Yin Yoga, Qi Gong, breathwork, sound healing, somatic practices, and nervous system support to help people slow down, reconnect with their bodies, and feel more grounded.

Currently pursuing doctoral studies in Spiritual Medicine, Melia brings together ancient wisdom and modern embodied wellness in a way that is warm, accessible, and deeply human.

Come exactly as you are. 💛