Mama's Turn: Postpartum Pilates + Play

Motherhood changes your body, but your fitness goals still matter. Mama’s Turn brings postpartum-focused Pilates to Long Beach, so you can prioritize yourself without leaving your little one behind.

The Class

Enjoy a 50-minute beginner-friendly reformer Pilates class led by a STOTT PILATES-certified instructor at a licensed training center.

Designed with postpartum bodies in mind, this class uses controlled movements, light-to-medium resistance, and intentional progressions to help you:

Rebuild deep core strength

Improve core and pelvic floor coordination

Develop stability, control, and full-body strength

Whether you're returning to exercise or ready to reconnect with your body, this is your time to move with intention.

Optional childcare is available for children ages 2 months to 5 years!

Booking: Reserve your required Mom’s Spot and add one Little One ticket per child needing childcare.

Spaces are limited. Come as you are, honor your body's journey, and take time to feel stronger.