flowstate: morning movement

flowstate: morning movement

Presented by Bollyflow & The Social Circle Events.

Move. Breathe. Connect.

Austin - are you ready for the FIRST flowstate event?

Find your flow with us on November 15th at Springdale General for a wellness experience designed around movement, mindfulness, and community.

We're bringing together different ways to move, recharge, and feel good—all in one space.

✨ What to Expect:

🧘‍♀️ Yoga & Sound Bath — Ground yourself with a slow yoga flow and restorative sound bath led by Simran Pahuja, yoga instructor at Life Time South Lamar.

💃 Dance Cardio — Turn up the energy with a fun, feel-good dance cardio session led by Bollyflow. No dance experience necessary!

🍵 Tea Bar — Relax with a chai or matcha before and after Yoga & Sound Bath and Dance Cardio!

💆🏽‍♀️ Wellness Vendors — Explore local wellness offerings such as Ayurvedic hair oiling, hydration, and more!

🌿 Farmers Market — Keep the good vibes going after our movement sessions with a farmers market featuring local vendors.

☕ Food & Drinks — Stay, mingle, and grab a bite! Springdale General is home to plenty of food and drink options, including Medici Roasting and Wingman Kitchens.

Whether you're looking to break a sweat, slow down, try something new, or connect with your community, Flowstate is your space to do it all.

Come as you are. Move how you feel. Find your flow.

📍 Springdale General Lawn | Austin, TX📅 November 15, 2026

yoga mats & goodie bags provided 💛