FALL INTO FLOW: A Wellness Experience with Moving Stories, Rif Care, and Mela Vitamins

FALL INTO FLOW

Event Schedule:

11:00 AM - Guest arrival; Alice Energy Chocolate and Narra Lattes are served

11:30 AM - 10-min introductions to Moving Stories and collaborative partners

11:45 AM - 30-min mat Pilates class taught by Rachel Kaftan, followed by a 5-min stretch

12:20 PM - Introduction to the writing portion

1-2:00 PM - Photo opportunities, music, snacks, and goodbyes

What is Moving Stories?

Moving Stories is a holistic wellness experience hosted by Rachel Kaftan, certified Pilates instructor and storyteller in Los Angeles. The experience combines a mat Pilates class and writing workshop focused on letting women and femme-identifying people explore their relationship to body in a safe, empowered environment.

Co-hosted by Rif Care and Mela Vitamins

Rif Care is a 100% BIPOC women-owned wellness company that makes period care out of hemp fiber. Every purchase of Rif Care helps lower the carbon footprint while providing safe and non-hormone disrupting menstrual care solutions. Rif Care also donates products to women who have experienced homelessness or domestic violence.

Melanin impacts how the body produces essential nutrients, requiring targeted nutritional support that other multivitamins don't prioritize. Backed by a decade of research, Mela Vitamin's Daily Essentials delivers precise vitamins, probiotics, and nutrients tailored for melanated bodies.

What You'll Need:

Please bring something to write on (a notepad or journal), comfortable clothes to move in, and a yoga mat or towel! Writing utensils will be provided.

This event is FREE!

BUT there will be opportunities before and after the Pilates and writing portion to donate to Alexandria House, our official non-profit beneficiary.