On Singapore Marathon Training Block

Week 6 | 28 October (Wed) | Session 11Road to Race Day.Over-Unders | Threshold Intervals.

Week 6. The work continues.

Join us at The Great Eastern Promenade (Gate 16) for a structured threshold session focused on building aerobic endurance, refining pace control and sustaining stronger efforts while recovering on the move.

Led by Run Coach Kiel alongside the On Singapore team.

Warm Up15 mins at conversational pace5 × 20 sec strides, with 40 sec easy joggingRunning drills

Main Set4 sets of:4 mins at Steady3 mins at Sub-Threshold2 mins at Float

Cool Down10 mins easy running

Hydration by Supernatural+High-performance SUPER-ELECTROLYTES. Zero sugar. Made for movement and recovery.

A note on air quality: We'll continue monitoring haze conditions closely. Sessions may be shortened, adjusted or cancelled where necessary. We encourage you to register only if you're feeling well and comfortable training, with your health and safety always taking priority.

Limited spots available. Your place is confirmed only when you receive a confirmation email.

Please register responsibly. Duplicate registrations, no-shows or false registrations may affect eligibility for future community events.