SPARK Clubhouse Rotterdam 5 - Embodiment

In a world that constantly pulls us outwards,SPARK Clubhouse creates space to look at life from the inside-out.Once a month. Offline. Together.
Each edition centres around one tool or perspectiveoffering a way to better understand how you relate to yourself,to others,and to the world around you.
Insights are drawn from ancient wisdom, indigenous knowledge, science and philosophy.You’ll leave with a fresh perspective you can take back into daily life.SPARK Clubhouse is open to anyone (between 18-30) curious about living with more clarity. From within.
SPARK Clubhouse:Your monthly inside-out resetin an outside-in driven world.

Session 4 - Embodiment: What the body knows before your mind does
We all play roles. Student. Employee. Daughter. Friend. The title on your LinkedIn, the position you hold, the version of yourself you show up as every day.
But how often do you stop and ask: is this actually me?We spend so much time becoming what the world asks of us that we can lose track of what we actually feel, want or need. We spend a lot of time thinking things through, weighing our options, trying to make the right decisions. With our heads.
But our body has been here the whole time. Carrying the roles, absorbing the pressure, holding what our minds are too busy to notice.
Embodiment is the practice of coming back. Out of our head and into our body.
In this SPARK Clubhouse, we'll explore what it means to truly inhabit ourselves. Through movement and other practices we’ll look at the roles we’ve taken on and tune into what our bodies are telling us. Whether the way you show up in the world reflects who you actually are when you stop thinking and start feeling.
Who are you when you get out of your head?
RUBEN GARCIACo-founder of BEZWEEFD
Rubén has spent his life in movement. As a professional dancer, he learned early on that the body holds wisdom the mind can’t always reach. It deepened through music and years of guiding others into their own physical awareness.Whether through dance, live sound or DJ sets, his intention is always the same: to help people drop out of their heads and back into their bodies. Not by thinking about it, but by feeling it.
PROGRAM
19:00–19:20 — Arrival19:20–19:30 — Welcome19:30–20:10 — Talk, exercise & Q&A20:10–20:20 — Integration in silence20:20–21:00 — Drinks
Join us to start your month from within.
❇️ SPARK Clubhouse is the recurring, offline gathering place of the youth movement IMAGINAL CELLS. 💜 Hosted in NOŪRA Studios (Rotterdam Noord)We are hosting the SPARK Clubhouse at NOŪRA Studios | Two Space, a beautiful photography studio by day and community space by night.