FREE Cold Plunge

This summer, we’re opening up one slot of our Cold Plunge Guided Sessions to be completely free of charge. Every Wednesday at 10:00am, up to 4 people will have the opportunity to experience the benefits of cold water immersion in a safe, supportive, and progressive environment. Cold exposure can help improve resilience, stress management, recovery, focus, and your ability to stay calm under discomfort. But these benefits come from the right dose at the right time. That’s why these sessions aren’t about who can stay in the longest or endure the coldest temperatures. At ATTIKA, we take an individual approach. Your experience level, comfort with cold exposure, and factors such as gender, can influence how we respond to cold. We’ll guide you through the process, help you regulate your breathing, and find an exposure that is appropriate for you. What better time to experience a cold water bath than during this hot Barcelona summer? Cool down, challenge yourself in a healthy way, and learn a skill you can take with you beyond the studio. Spaces are limited to 4 people per session to ensure everyone receives individual guidance and support. So sign up fast. We look forward to plunging with you.