SATURDAY, NOVEMBER 14 Spiritual Practices & Traditional Banya

Welcome to Community Gathering by Nova Sacred Retreats and Sola Method at Sport House
Saturday, November 14
2:00 pm
EVENT SCHEDULE
2:00 PM – 2:30 PM | Arrival & Networking
Guests arrive, check in, and connect with one another.
2:30 PM – 3:00 PM | Welcome & Introductions
Anna, Sergey, and Sophia welcome the guests.
Anna introduces Sergey, Sophia, and herself, sharing a brief overview of each facilitator and their work.
Intention Circle
Each participant shares their name and intention for the day. Anna, Sergey, and Sophia share their intentions at the end of the circle.
3:00 PM – 3:45 PM | Guided Meditation with Sergey
A guided meditation practice led by Sergey to help guests relax, center themselves, and connect with their inner experience.
3:45 PM – 4:15 PM | Guided Sound Healing Journey with Anna
Anna leads a relaxing sound healing journey designed to support relaxation, inner balance, and a deeper connection with oneself.

4:15 PM | Aromatherapy with Sophia during Sound Healing
Sophia incorporates aromatherapy into the experience following the sound healing journey.
4:15 PM – 4:30 PM | Integration & Sharing
Guests gently transition out of the meditation and sound healing experience and have an opportunity to reflect on and share their experiences.
4:30 PM – 5:30 PM | Connections & Networking
Guests connect, socialize, and explore opportunities for meaningful conversations.
For Guests Who Have Booked Banya Treatments:
Guests transition to the changing area before enjoying their scheduled banya and cold plunge experiences.
For All Other Guests:
Networking continues, with opportunities to explore individual wellness services.
Individual Services Available:

Massage Therapy
Individual Services with Sophia
1 on 1 consultation with Sergey
1 on 1 consultation with Anna
OUR TEAM:
ANNA MIRIMANOVA - ENTREPRENEUR, EVENT PRODUCER, EVENT HOST, BEHAVIOR THERAPIST, AND ENERGY PRACTITIONER
For more than a decade, Anna has studied with leading meditation teachers, breathwork facilitators, trauma specialists, and energy practitioners in both the United States and Russia. Rooted in Vipassana meditation, Kundalini Yoga, and energy work, she integrates spiritual practices with her background in Applied Behavior Analysis, Spiritual Psychology, and a variety of holistic healing modalities.
As the founder of Nova Sacred Retreats, Anna creates transformational retreats and immersive wellness experiences across the United States. Her signature workshops combine channeled guided meditations, energy work, breathwork, and sound healing to help participants reconnect with themselves, release emotional blockages, and cultivate greater inner peace and clarity.
In addition to leading retreats, Anna offers private in-person and virtual sessions focused on trauma healing, subconscious pattern release, emotional regulation, nervous system restoration, and personal transformation. Her compassionate and intuitive approach supports individuals in reconnecting with their authentic selves, expanding their awareness, and stepping into their highest potential.
Through intentional experiences and heart-centered community, Anna is dedicated to empowering others to heal, grow, and create more aligned and fulfilling lives.
SERGEY- ENTREPRENEUR, DESIGNER, FOUNDER OF SOLA METHOD
Human potential researcher, designer, and creator of the SOLA Method. His work explores how attention, the body, emotions, habits, and technology shape human experience—helping people build self-awareness and develop practical skills for greater balance, focus, and resilience.

SOFIA FLYME- HUMAN NATURE RESEARCHER | SELF-DISCOVERY & SOMATIC SOUND PRACTITIONER | AUTHOR OF “THE ART OF INTIMACY”
For over 15 years, Sofia has explored human nature, personality psychology, and the deeper dynamics of relationships. With a background in Public Relations, business psychology, 700+ hours of psychotherapy, and extensive self-exploration—plus a decade in video production—she developed her signature approach, The Art of Intimacy.
This method weaves together modern psychology, ancient wisdom, breathwork, somatic practices, aromatherapy, energy work, and sound healing with Tibetan and crystal singing bowls.
Her core belief: the depth of our connection with the world begins with the depth of our connection with ourselves.
Her mission is to help people understand and embrace their true nature, transform pain into love, awaken sensuality, and cultivate genuine intimacy in their relationships and in life.
ARTUR MALIAVIN- FOUNDER OF SPORT HOUSE, FORMER PROFESSIONAL ATHLETE, TWO-TIME WORLD CHAMPION, AND FOUR-TIME EUROPEAN CHAMPION.
With over 10 years of experience in the art of banya steaming, Artur has developed his own unique Reboot method, designed to promote deep relaxation, renewal, and a full-body reset.
ANDREY MININ- MASSAGE THERAPIST
Andrew Minin is a highly skilled massage therapist, intuitive healer, and specialist in fasting and sound vibrational therapy. With many years of experience in holistic healing, he combines various therapeutic techniques to promote deep relaxation, physical restoration, and energetic alignment. His intuitive approach allows him to tailor each session to the unique needs of his clients, facilitating profound healing on both physical and emotional levels.
As a practitioner of sound vibrational therapy, Andrew harnesses the power of frequency and resonance to restore balance within the body and mind. Using instruments such as singing bowls, tuning forks, and other vibrational tools, he helps release energetic blockages, reduce stress, and enhance overall well-being. His expertise in fasting further supports his holistic approach, guiding individuals through detoxification and rejuvenation for optimal health.
Beyond his individual healing sessions, Andrew is passionate about sharing his knowledge through workshops and retreats. He teaches others how to integrate self-care practices into their daily lives, empowering them with techniques for relaxation, energy balancing, and overall vitality. His compassionate and intuitive nature allows him to connect deeply with those he works with, creating a safe and nurturing space for transformation.
Andrew’s mission is to help others achieve a harmonious state of body, mind, and spirit. Through his diverse healing modalities, he provides the tools and guidance necessary for individuals to release stress, restore inner peace, and awaken their innate healing potential.