sunday unwind: the art of noticing ✨
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as we move into the season of gratitude, let's take a little time to slow down, turn inward, and appreciate the little things we sometimes overlook 🤍
together we'll unwind — gentle somatic movement to settle into our bodies, a little grounding and connection, followed by a long, juicy yoga nidra: guided deep rest to help you relax, recover, and restore ✨
we'll explore how slowing down and becoming more present can open us up to a deeper sense of gratitude, for ourselves and the little moments that make life beautiful.
you'll be lying down, fully supported and cozy, doing beautifully little 🌸
afterward, we'll enjoy some warm tea, a little reflection, and time to connect 🍵
no experience needed, just come as you are 🤍
some tips :)
wear something you feel cozy & comfortable in 🧦
bring a journal or something to write with 📓
bring water
please arrive 10 min early to settle in
what's included
75 minutes of gentle somatic movement, meditation & guided yoga nidra
tea & time to connect afterwards
mat, bolster & eye mask provided
all levels welcome !!
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