Lecture After Dark - Hyrox 熱潮你追得上嗎？ 怎樣面對疲勞跑步和乳酸堆積
放咗工，想飲杯嘢，又想長知識？Why not both? Lecture After Dark將外國流行的酒吧講座文化帶到香港，希望參加者能夠在輕鬆的環境學習新知識，思考一些重要的課題。 Topic: Hyrox 熱潮你追得上嗎？ 怎樣面對疲勞跑步和乳酸堆積 最大攝氧量訓練（或 VO2max 訓練）乳酸閾值訓練(lactate threshold training), 比賽前後準備和恢復技巧和建議。 講者: Dr. Derek SH Wong, DC是註冊脊醫，畢業於美國西北大學脊骨神經科醫學院，取得博士學位，擁有 8 年臨床經驗。此外，Derek亦是一位 Hyrox 運動員、山徑跑者及motivational speaker。 Agenda: 7:45 PM - Entry and order drinks 8:00 PM - Lecture begins 8:45 PM - Q&A 9:15 PM - Socializing and wrapping up Price: HK$160/人 (包一杯酒精/非酒精飲品） Please note that photos and video will be captured during the event to be used in future promotional materials.
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