LMRS 3.0 Weekly Training 11 Bormar

This training is mandatory for all participants of Le Minerale Running Squad 3.0.

Throughout the program, participants will take part in:

Running drills to improve speed, agility, and running efficiency.

Running technique sessions to develop proper form, posture, and movement mechanics for better performance and injury prevention.

Strength training designed to complement your running journey by building stability, power, and endurance to help you run stronger and more efficiently.

These sessions are designed to support your overall development as a runner and help you train safely, consistently, and effectively throughout the program.