Breathwork & Ear Seeding At Pause Studio
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Slow down, breathe deep, and reset your nervous system with an evening of guided breathwork and ear seeding at Pause Castro.
BREATHWORK with Rachael Wilson of Let It Be Breath (@letitbe.breath)
Rachael will lead the group through practical breathwork to support nervous system regulation. She'll go through a few simple techniques, followed by a longer grounding breathwork meditation.
EAR SEEDING with Dr. Taylor Reno, DACM, L.Ac (@acuwithtaylor) After the breathwork, Dr. Taylor Reno, a licensed acupuncturist and Eastern Medicine practitioner will place ear seeds on acupressure points on the ear. Points will be chosen to support relaxation and nervous system regulation.
Afterwards, guests will be invited to mingle and enjoy complimentary leg compression and Rishi tea. Take advantage of our 30% off package sale during November or a special one-night-only 20% off retail purchases.
DETAILS
Tuesday, November 3, 7:00 to 8:30 PM
Pause Castro, 2234 Market St, San Francisco
$35 per person
Limited to 20 spots
All levels welcome. Nothing to bring.
ABOUT PAUSE CASTRO Pause Castro is a modern recovery studio designed to help you feel better, move better, and live better. Website: pausestudio.com/castro Instagram: @pause.castro
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