Younger 2027 Prelim Workout 3
Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
Welcome to the third installment of our group fitness for Younger 2027 hosted by NeuroageTX, DRIVEN, R42 Group, and many more.This is a workout specifically designed to increase your healthspan and longevity. You can participate if you are in the Younger Competition or simply interested in longevity and fitness.
About the Competition: https://www.neuroagetx.com/events/younger
Overview:
5 mins of dynamic warmup
20 minutes: 5 exercise strength block. (ex: pull ups/deadhang, karaokes, sit ups/crunches, box jumps, incline pushups/regular)
25 min: VO2 max block. (Ex. Plyometrics, burpees, v ups, snake run)
🚨 This is an outdoor class! Please plan accordingly, if the weather isn’t permitting, class will be canceled in advance
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