NYAandFriends Go Thai Boxing 🟡

Ever fancied giving Thai boxing (Muay Thai) a go? Whether you've never thrown a punch before or are just looking to try something new, this session is all about learning a new skill whilst having fun.

Don't worry – this is a beginner-friendly session in a completely safe and controlled environment. There will be no punches to the face etc.

Thai boxing (Muay Thai) is a brilliant full-body workout combining fitness, coordination and technique. We'll take you through everything step by step, so no experience is needed.

What's in store?

🥊 Cardio Warm-Up: Get the heart pumping with conditioning, shadowboxing and dynamic stretches.

🥊 Learn the Basics: Get to grips with your stance, guard, footwork and some fundamental Thai boxing combinations.

🥊 Pad Work: Pair up and practise your new skills on Thai pads, working on timing, accuracy and technique.

🥊 Finisher & Cool-Down: Finish with some bodyweight exercises and a well-deserved stretch.

Come along, meet some new people, try something different and discover what Thai boxing is all about!

What to bring: Comfortable workout clothing and a towel. Just bring the essentials – we'll take care of the rest!

FAQs

Can I buy more than one ticket?

Yes! You can buy multiple tickets in one go and bring friends along.

What clothes do I need?

Wear your usual sportswear or anything loose and comfortable to move in.

What is NYAandFriends?

NYAandFriends is a community-driven movement that encourages people to stay active, try new activities, and build friendships whilst making fitness fun.

We host sports and exercise classes that enable our community to try new things and add some variety to their usual training.

Because staying healthy should be enjoyable and everything’s better with friends (plus we’re bored of just lifting weights!)

​​​Do I need to be friends with NYA or even know him to come?

Of course not, that’s the whole point! It’s open to all and hopefully you will leave with a new friend (or not, it’s your choice.)

​​​How intense will the sessions be?

Sessions will vary in intensity, based on the sport/exercise class. Our badge system will help you know what level of intensity and sweat to expect:

🟢: Pure vibes whilst moving

🟡: Laugh but put some work in

🔴: Ain’t nothing funny.