90' PERFORMANCE WORKOUT @EVOPE

In our Performance Workout, you develop the strength, technique, and efficiency needed for your RACE DAY. This session combines functional strength training with race-specific movements such as sled push/pull, lunges, and wall balls.

You’ll train with control and precision to build power while conserving energy. This is where you lay the foundation to execute workouts efficiently on race day.

Goal:

Build functional strength

Improve movement efficiency

Develop technique for race-specific exercises

Schedule:

13:30 - 13:45 - Arrival & Meet Up

13:45 - 14:00 - Warm Up & Introduction

14:00 - 15:00 - Performance Workout

15:00 - 15:15 - Cool Down

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We run together, we race together!

Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.